Hydration & POTS

Hydration & POTS

💧💦 Let’s talk hydration!! I was diagnosed with POTS in Phoenix, AZ. That one sentence should tell you that I’m...

How to get out of an Emotional Rut in 5 steps | Combatting Lethargy & Listlessness

Depression comes in all shapes and sizes, but I have a few symptoms that are really hard to deal with:...